High Vibes, Less Fucks is the 5 week programme that will take you from looping patterns of negative thinking and feeling stuck in the same shit, different day cycle - to becoming aware of - challenging and changing your thoughts so you can start living your life with high vibes and less fucks - because you can, in actual fucking fact, have the life you truly desire!
CAN YOU RELATE...
You wake up and reach for your phone, only to see what time it is, but a notification catches your eye.
You open it, telling yourself you will 'just look quickly'. But soon you are scrolling quite fast and only pausing momentarily when something pulls you in.
You haven't completely woken up yet, but your brain still registers it all.
You see her dancing in a bikini on a picturesque beach, him meditating (again) in snowtipped mountains, them, in sepia, laughing over coffee martinis. You read that person’s opinion on the state of the world, and this person's thoughts on the state of your country, and that group's latest promise of ‘join us, be like us (oh and buy our product too)'.
You take it all in - the shiny, the opulent, the carefree, the ideals, the fear, the guilt, the could's and the should's.
And the usual thoughts start to circle eagle-like inside your head, as the Shitty Committee begins its meeting for the hour:
“Why can't I be as confident as her?”
“Fuck I should really meditate more”
“Yep the world is fucked, what am I going to do? What can I do?”
“Yep they are miles ahead of me, I’ll never get there, no matter how hard I try.”
“Why can’t I get the fuck out of my own way already!”
“I guess this is just who I am, I can’t change, God knows I’ve tried before..."
And you start to feel heavy.
You wish you could show up in all your 'you'ness, and express yourself without worrying about what others think. And you wish you didn't care so much about things you can’t change. Why are you at the mercy of your negative thoughts, and why does this feel like a weight stopping you from moving forward?
Perhaps you keep scrolling, or perhaps you go to the fridge to comfort with some food, or you turn on Netflix to numb out in a reality that isn’t your own.
NOW IMAGINE THIS...
You wake and reach for your phone to check the time. A notification catches your eye, but you put your phone back down and fall back into your pillow to tune into your day.
You haven't completely woken up yet, but you know your brain is primed to work in your favour right now.
You smile as you think about your morning ahead. You think of the beautiful space around you, your loved ones, and the things that light you the fuck up.
And the usual thoughts start to dance, hummingbird-like, in your head:
“Mmmmm, how do I feel like starting my day?"
“Where shall I direct my energy first?"
“Think I'm just going to do whatever the fuck I want!"
Perhaps you have a dance party for one, perhaps you pick up the paintbrush, perhaps you make some stellar bucket-list plans, perhaps you 'push go' on the project, or perhaps you recline on the couch and just feel really fucking happy in your whole being, and that, just that, is enough.
"After doing what I have done in your course I have realised the power of our minds and our actions. And it has opened my eyes to how little time I gave myself to manifest my desires.
"Since I started this course life has actually thrown me a HUGE curveball, I don't know how much of a coincidence this is, but I have tried to used your tool kit to help me stress less and I find myself a week later from a big incident feeling really hopeful, positive and excited about the future rather than confused and depressed.
"Thank you again for this opportunity"
~ Emily
This programme will help you stop overthinking and get the fuck out of your own way, so you can start actively creating your life, rather than just passively living it.
~ Live by design not by default. ~
HOW IT WORKS
HVLF is a five week deep dive into the mindset and embodied strategies behind creating a life of high vibes and less fucks.
Feel lit the fuck up about your life, and free to express yourself in all your shiny and bold colours.
Understand the power of your mind and the wisdom of your body, and how to get the two working in harmony towards creating the life you really want to be living.
Tell your shitty committee where the fuck to go, and start working with the power of your brain so you can apply its power to your daily life.
Uncover where your energy is leaking in your life and how to tap that shit so you can direct your energy in ways that support you.
This means you can save your fucks for things you really care about, freeing up your energy for YOU, and allowing you to thrive no matter what’s happening in the world around you.
"Since doing High Vibes, Less Fucks I feel like I am able to enjoy the more simple pleasures in my day to day life.
"I have also realised the things that are holding me back from living the life I really want to live.
"I loved the deep dives in the live calls where we were able to explore things further. And i appreciated that the course was so doable"
~ Eloise
INSIDE YOU WILL:
✔️ Learn tools and strategies to harness the power of your mind
✔️ Heal your energy leaks and free up your mental capacity
✔️ Uncover the shitty stories that are keeping you stuck in the 'same shit, different day' cycle
✔️ Put an end to the self sabotaging thoughts that are keeping you from moving forward
✔️ Practice radical self acceptance so you can feel free to be your true self
✔️ Integrate daily practices to stay high vibe no matter what’s going on around you
✔️ Discover the wisdom in your body and how it can help you access high vibe states
✔️ Complete a ‘fuck audit’ of your life to find out where you are spending your fucks
✔️ Break up with your 'nice girl' conditioning
✔️ Learn self coaching practices you can use for life
Week 1 'Get lit the fuck up'
the week of information and illumination
- WTF does ‘high vibe’ even mean?
- What lights you the fuck up?
- Who/what dims your light?
- Uncover your default, and spiraling thoughts.
In week 1 of 'High Vibes, Less Fucks' you will begin to uncover the things that light you the fuck up so you can start to tap into the power of 'feel good'. You will also learn the biochemical reasoning, and the neuroscience, behind your emotions so we can get your brain on board and begin the rewiring process.
Week 2 'go deep, stay light'
the week of transformation and transmutation
- Fuck audit
- Shining light on our stories
- Where is your energy leaking in your life?
- Fishing for feelings
In week 2 of HVLF, you will complete a 'Fuck Audit", this will help you to break up with your 'nice girl' conditioning to save your fucks for things you really care about, and to free up your energy for those things so you can thrive no matter what is happening in the world around you.
Week 3 'i've fucking got this'
the week of integration and implementation
- Creating space to receive
- Radical self acceptance
- Your body is wise AF
In week 3 of HVLF you will discover how to get the fuck out of your head, and learn embodiment and self coaching practices that you will use for life.
Weeks 4 and 5 ‘I do this thing called whatever the fuck I want'
the weeks of calibration and celebration
- Permission for full self expression
- Power of calibration
- Co-creating your desires
- Calling in more high vibes and less fucks
- Writing your manifesto
- Energetics of celebration
In weeks 4 and 5 of HVLF you will learn about the power of calibration, and the important role it plays in getting your brain and your nervous system on board with creating a life by design (rather than a life by default).
"Completing the course has given me the boost of confidence to really start to not give a shit about what others think of me.
"I've gone from someone constantly seeking external validation, to doing things that light ME up with nary a fuck to give.
"(Okay I still have fucks to give, but it's a work in progress right?)"
~ Megan
If you are one, or many, of the above I got you.
You are in the right place.
I want you to know…
It is possible for you to feel and to live a truer expression of yourself. And to use the power of your brain to create a life you really want to be living.
This is really what HVLF is about.
- Getting to the place where your natural birth right of being high vibe comes easily to you, (whatever high vibes means for you).
- Caring deeply about the stuff that matters to you, and only spending your energy (fucks) there.
- Understanding and working with the power of your brain so it works in your favour.
- Doing life, on your terms, for you.
High Vibes in love, money, work, relationships, community, your values, your thoughts, your body.
Whatever you want.
Because when you start to become aware of where your energy is going and you let go of the stories that no longer serve you, AND you start to shine... this is where the magic happens!
BIPOC and Single Mama Scholarships
Scholarships are available. Simply check out under the "Join" above, and enter coupon code BIPOCSCHOLAR or SINGLEMAMASCHOLAR and the price will reduce by 50%
FAQ
My payment isn't going through?
Gah! Yep it seems there's some tech failure, you can use the Paypal link via my website below, or DM me and we will sort out payment another way, even if its the old fashioned bank transfer.
https://www.fbombaffirmations.com/hvlf
I paid via Paypal, how do I get into the course?
I will add you manually in asap :)
Will I be able to access the content forever?
Hell yes!
Can I pay via PayPal? Or cash via carrier pigeon?
Sure, anything is possible, just DM on Insta or email me and I will hook you up! (Maybe not the pigeon option tho).
If you would like to pay in full via Paypal just use this link here on my website, then I will manually add you in to the course: https://www.fbombaffirmations.com/hvlf
Do you offer refunds?
Say what? Why?
Kidding. If after 30 days you decide the course isn’t for you, then full refund.
After then. No.
When are the calls?
There will be 5 calls, via zoom, on Wednesdays at 7pm AEST for each week of the program. They will of course be recorded, but the vibe of being live is pretty magic! Each call will be 30-45 minutes long.
Will you be offering this again later in the year?
I hope so. Also full transparency, I like to move through things and change things up in my creative expression of myself so I don't know when I will next offer it, so if you are keen get in now!
I have another question!
And I would love to answer it. Just email me [email protected]
or send me a DM on insta @fbombaffirmations and let's chat!
I see you Beauty, scrolling right to the end of the page, feeling the inner whisper, but still unsure.
I trust you Beauty, trust you to choose what's right for you.
Remember, this is your story, your path. You get to choose which direction it takes.
Right now the world doesn’t need more people doing the same thing. It needs innovation and inspiration, it needs our uniqueness. It needs us in our full expression.
I’m here to tell you it’s okay to shine in all your quirky shininess... And to not have it all figured out. You can be both soft and wild, organised and messy, satisfied and yet still seeking.
Your depth is in your light and in your shadows.
Both are needed.
It's just a matter of not allowing your overthinking mind to be in charge, and to give yourself full permission to do whatever the fuck lights up you. No matter what "they" might say or think.
It's time to save your fucks for the things that are really important to you, to call back your power. To reclaim your natural state of high vibes.
Hope to see you inside Beauty!
x - Natalie